Bodyweight - 245
Leg Curls - 5 sets of 12 using 3/4 of the stack. 5 second negatives.
Standing Calf - stack x 14, 10
Sumo Leg Press - 5 plates x 3 sets of 15, 7 plates x 2 sets of 8
Hack Squats - 315 x 10, 405 x 10, 500 x 8
Stiff Legs - 315 x 8,8
Notes - Ouch.
Hey Paul,
ReplyDeleteFirst off, just wanted to say that as a young man in a world with very few role models worth molding oneself after, thanks for being a man worthy of being looked up to. Second, I'm currently on your Guaranteed Muscle Mass program and am 1.) seeing great results and 2.) learning what it's like to, to use your words, "grind your nuts into crack dust" to gain mass.
Anyway, thanks for sharing your extensive lifting/life experience with us and as always, for being brutally honest and cutting the bullshit.
Thank you man, and keep me updated on your progress!
DeleteI've followed your blog since your first appearance on iron radio and the other day remembered you did a trap specialization routine, so I searched it. This is when I went down the rabbit hole of reading all the post from then on. Dude, you've given away gold and 1000's of answers to great questions. The blog is different now which I understand is an evolution, but man I wish you still did Q&A sessions. Anyway, and yes I'm asking for free, any new thoughst on a trap/shoulder/arm routine. I'm taking some time off from lower body because I simply have to, can't get my issue corrected so want to put my effort into positive direction. Again, thanks and to anyone who reads this you'd do yourself a great service going back years and catching back up. Later.
ReplyDeleteI'm going to do a trap specialization article for t-nation soon.
DeleteFantastic
ReplyDeleteHave you ever tried anything from Chaos and Pain? I know you said your not into stims but just curious.
ReplyDelete