Bodyweight - 264
Incline Press -
bar x 40,30,20
135 x 12
185 x 5
225 x 4
275 x 3
315 x 2
365 x 2
405 x 4
315 x 12, 9, 7
Flat Db Flyes - 40's x 15, 60's x 15,15
Flex Incline Press - 1 x 12, 1 x 8, x 1 x 6 No idea on the weights and really, who cares?
Notes - I thought today was the day. The day I'd finally get 5 reps @ 405 on incline. The first two reps felt like it would happen. Then I felt the third slow DRAMATICALLY and I knew the 4th would grind. Fuck.
Oh well, back to volume..........
Good lokking workout. Saw you're article on T-nation today was happy to see the name and even happier I didn't come across a mag-10, plazma, yadda yadda yadda protocol worked into your article. If that day ever comes, don't worry, I'll just filter through it or figure out how to get my browser to sub in "high quality protein" for mag-10 and "ezekiel bread with fruit preserves" for plazma. Something like that.
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