Hack Squats -
machine x 10, 10
135 x 8,8
225 x 8,8
315 x 8,8
405 x 8,8,8,8
500 x 8,8
Deficit Stiff Legs no belt -
225 x 3
315 x 3
405 x 3
500 x 3
605 x 3 PR
Walking Lunges - 200 total
Notes - Just of note - when I do walking lunges I listen to soft rock. I can't fathom a reason to listen to metal when I'm doing walking lunges. Feels stupid.
Also of note, when I pulled 705 from a deficit with no belt, my best in stiff legs was 550x5 for a couple of sets. Pretty sure I could do that for a set of 10 now.
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