Another 6 week programming testimonial

These always make me feel pretty awesome about what I do.


6 weeks have past, and the gains I am seeing from programming with Paul Carter are superior when compared to other programs, coaches, and trainers I have had in the past. I have not had a coach for over a year, due to the fact that most of them had me injured before the meet had taken place. 

I spent months on my own trying to see gains in my training, but my gains were coming to a screeching halt. What I was doing on my own, was not working anymore. It was time for me to make a change. I was familiar with Paul's writings and became interested in his outlook on training. I took the first step by purchasing his book BASE BUILDING. Paul's book opened my eyes to another aspect of training that I had not tapped into yet, but I wanted more. 

I contacted Paul and expressed my interest in having him program for me in regards to an upcoming meet. My training has been going better than it ever has since I have been in strength sports, college football, and now powerlifting. Most importantly,, I am remaining injury free! Paul had me set goals for the upcoming meet this year, and after 6 weeks, I feel that these goals may need to be set higher, for the gains I am receiving from Paul's customized program are excellent. There are 8 weeks until my meet, and I have never felt more confident in my training since I chose to have Paul program for me.

Josiah O'Brien-Optimum Personal Training-Owner/Trainer