Strength Life Legacy

Strength Life Legacy

Wednesday, April 30, 2014

Training - Press

Bodyweight - 273

Incline Press -
barx50,50
135x15
185x5
225x4
275x3
315x3
365x2

405x4 PR

315 x 10,10,10,8

V-Bar Pulldowns - 4 sets of 8
Meadows Shrugs - 4 sets of 12

Notes - After yesterday's training version of "two girls one cup" I went back in today and had a nice little training session.

Posted by at

5 comments:

  1. UnknownApril 30, 2014 at 10:55 AM

    Damn, great training session. You still training 3 times a week?

    ReplyDelete
    Replies
    1. Paul CarterApril 30, 2014 at 10:57 AM

      Generally yes. Sometimes twice, sometimes four. All depends on what I feel like I need to work on.

      Delete
  2. APMay 1, 2014 at 8:41 AM

    I used to do the Meadows Rows a lot, but I have never seen the shrugs. I cannot seem to find them online. Can you elaborate or provide a link?

    Thanks

    ReplyDelete
    Replies
    1. Paul CarterMay 1, 2014 at 9:12 AM

      Just a db shrug with a 3 second hold at the top.

      Delete
  3. Justin HolmesMay 11, 2014 at 5:33 PM

    Awesome incline PRs recently. Happy to see you smashing shit.

    ReplyDelete

Subscribe to: Post Comments (Atom)