Bodyweight - 274 - cleaned up the diet A LOT and down quite a bit. Feel better.
Bench - close grip
barx50
135x15
225x5
275x4
315x3
365x2
405x1
465x1 PR
365 x 4 sets of 8. Volume PR
Hammer Row - 4 sets of 12 @ 3 plates
MEadows Shrugs - 100's x 4 x 12
Notes - Well the pec is just about back to 100%. I say about because I still had "some" tightness it in tonight. Despite that, everything was flying so I figured what the hell, hit a small PR and do my volume work.
So I hit the 465 very easily with a pause and the camera man walks over and tells me "I think I messed up."
Cue the cold chills.
He fucked up and only ended up taping the lockout essentially.
Sigh.
Oh well. Back to my volume rep work, which I hit a PR on tonight with 365 for 4 sets of 8 VERY easily. That was nice. All fast and crisp. And long pauses on the 8th rep of each set.
Overall a great night, but still irritated about that camera work.
Whats your bench press pr (not necessarily close grip)?
ReplyDeleteI only bench close grip. And....465.
DeleteWow with your recent deficit dead and cgbp numbers you are really getting up there. I know you are pretty strong in the squat too, so good luck with whatever total you are eyeing next time around!
ReplyDelete