bodyweight - 270
Incline Press -
barx40,40
135x15
185x5
225x4
275x3
315x2
365x2
405x1
455x1 PR
365 x 4 sets of 5
Tit Machine - 5 sets of 8 @ the stack
Notes - Keep doubting my methods. Hate on.
In all seriousness, my incline work for a while now has been this...
405x1 (last over warm up) then 315 x 5 sets of 8. That's it.
Must be all that reverse band 5 board work brah.
ReplyDeleteStrong press dude, pr and you had some left in the tank too.
Are those 2 gawking dudes standing next to 135lbs on the bench *with chains*?? Lol. Strong press -congrats!
ReplyDeleteHahaha, good eyes - that's awesome.
DeleteGreat work, Paul.
Very nice!
ReplyDeleteWow, that's impressive.
ReplyDeleteCall me immature, but I always laugh to myself when I read you use the word "tit machine"
ReplyDelete