Press behind the neck -
barx20
135x15
155x5
185x4
225x3
275x2
315x4 PR
275x9.5 Almost a PR....dammit.
Front raises - 25 pound plate x 100
Notes - Nice to finally get that 4 with 315 out of the way on press behind the neck. Happening on my birthday was pretty fantastic.
Nice bithday pr! Happy belated bday to you. I hope it was a good day.
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