Training - Fronts and tuggers

Bodyweight - 272

Front Squats -

barx10,10,10
135x5
225x5,5

315 x 8 sets of 5

405 x 5

Deficit Stiff Legs -

225x3
315x3
405x3
500x3

545 x 5,5

Notes - Best session I've had in the last month because of the lingering flu.  Totally had a "WTF" moment on the stiff legs.  I had programmed for 545 x 5 but I could have done 8.  So I just went ahead and did a second set of 5 with it.  And well, it was just as easy as the first.  545x8 puts me at around 650 or so on stiff legs.  So I feel like I've really figure out proper deadlift planning and programming for myself.  But it's also been working well for all my clients.