Bodyweight - 260
Front Squats -
barx20,10
135x5,5,5
225x,5
315x5,5,5,5,5
Deadlifts (light) -
225x3,3
315x3
405x3
500x3,3
Leg Press -
3 plates per side x 20
4 plates per side x 20
5 plates per side x 20
Notes - Had the shits all weekend so I lost so weight but my stomach still looks and feels like I swallowed a fucking beach ball.
The 500 pulls will be my light speed check pulls. These felt good tonight after fronts.
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