Chapter 1 - Building your own masterpiece
Chapter 2 - Training Definitions
Chapter 3 - You cannot lose your way, until you have first found it.
Chapter 4 - Compensatory acceleration training (CAT) and Coasting -
Chapter 5 - Working efficiently –
Chapter 6 - What Base Building Is Not -
Chapter 7 - S.A.I.D Principle -
Chapter 8 - High level overview of training phases - Why you will need each one:
Chapter 9 - Rating training sessions
chapter 10 - Dealing with +10% and -10% sessions
Chapter 11 - EDM - The Everyday Max – What base building is programmed around.
chapter 12 - Momentum - Getting it in your training and keeping it as long as possible, by not falling off the cliff
Chapter 13 - The sliding scale of intensity and volume - Prilepin’s Table
Chapter 14 - Back work and the barbell row - The true big #4
Chapter 15 - Base Building Models - I, II, III
chapter 16 - Base Building Bench Press Models
chapter 17 - Base Building Squat Models
Chapter 18 - Base Building Dead Lift Models
Chapter 19 - Becoming a better scientist and knowing what phase you should transition into
Chapter 20 - Fatigue Singles
Cahpter 21 - Three components that are key to making progress – Deloading, Tapering, Waving
Chapter 22 - Beginner Base Building
Chapter 23 - Base Building Splits
Chapter 24 - The mental side of training
Chapter 25 - Why testing in the gym can be your biggest enemy
Chapter 26 - Never quit…never give up
So this question has probably been answered 100 times, but what is the scheduled release date?
ReplyDeleteFriday or at the latest, Monday.
ReplyDeleteLooks awesome. Very excited for this.
ReplyDeleteI hope there's an ebook of it,i'm looking forward to buying it.
ReplyDeleteI hope There's an ebook version,looking forward to reading it on nightshift!
ReplyDeleteSounds awesome. Your books have gotten better with each new one, I'm looking forward to this.
ReplyDeleteLooking forward to this as well. To borrow Faber College's motto....."Knowledge is Good."
ReplyDeleteI need this book in my life.
ReplyDeletelooking forward to this. Hopefully it drops today, could use some reading material over the weekend.
ReplyDeleteSo will the basebuilding manual be available today?
ReplyDeleteShould be.
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