Bodyweight - 260
Squats -
barx10,10
135x10
225x5
315x4
405x3
500x2
545x1
585x2
500x5,5
Leg Press - 8 plates per side x 10,10,10,10
Notes - FINALLY. Got a little bit of my mojo back today. First decent training session in three weeks. I feel slightly better now.
Your calves are gross. Thats a no homo compliment. Also, nice work
ReplyDeleteThose looked almost too easy.
ReplyDeleteBeen following your blog for a long time now, just wondering if it would be possible to add a % of your training day max beside your actual work sets
ReplyDeleteI'd like to see that also. Thx
DeleteThis is all well and good, Paul. But what are you going to do about that CERVICAL FLEXION????
ReplyDelete