Bodyweight - 264 (was higher earlier in the day)
Deficit Deadlifts -
135x10
225x2,2
315x2
405x2
500x2
585x1
635x2,1
Deficit Stiff Legs - 545x3, 500x3
Notes - Felt a little below the weather but glad to be done with training for the meet. Some light stuff the rest of the week.
Speaking of deads, would you change anything in your big 15 for a sumo guy? Or just stick to the same leg curls, rdl, and sldl? The blown discs in my back dont apreciate manly conventional pulls so I cant do conv stiff lrgs anymore.
ReplyDeleteTreat em the same.
Delete