Cable Rows -
160x2x20
180x2x20
stackx2x10
Rear Delt Machine - 5x10
Hammer Shrugs - up to 10 plates x 10
Curl Machine - 4x12
Notes - Tired as fuck. Felt weak. Not a -10% day, but damn close. Oh well, it's just support work. I didn't do barbell rows today because my low back still did not feel phresh.
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