Training for Worlds - Week 1 - Skwats and tugs

Bodyweight - 260

Squats -
135x5,5
225x5,5
315x5
405x5,5,5,5,5,5,5,5  8 sets of 5

4" Deficit Pulls -
315x5
405x5
500x5

4" Deficit Stiffies - 315x10

Notes - Just trying to get the work sets in and be as fast as possible with them.  Not worrying about weight on the bar right now.