Bodyweight - 254
Incline -
barx40,30
135x15
185x5
225x5
275x5
315x4
365x3
405x2
435xM < -- fuck you!!!
365x5....and fuck you too!!!!
Tittay machine - 210x9 drop set 130x4
Pushdowns and upright rows blah blah blah
Notes - total -10% shit sucking session. God damn it was awful.
I like reading these because I know I'm not alone when I have shitty workouts haha. Keep beastin'!
ReplyDelete