Bodyweight - 258
Close Grip Pause Bench -
barx40,20
135x15
185x5
225x4
275x3
315x2
365x1
385x1
405x1
385x5,5,5 all paused. Fast. Felt good.
Tit Machine - up to 210 x 10 and then 170 x 15 I believe.
Notes - Pleased with this session because I was not feeling the greatest. But the 385 moved fast for all 3 sets of 5. Elbow was a little tender so I didn't do 335x2x8. Cut it at the 3 sets of 5.
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