Strength Life Legacy

Strength Life Legacy

Thursday, September 19, 2013

Meet Training week 2 - Squats and pulls

Bodyweight - 258

Squats -
barx10,10
135x5,5
225x5,5
315x5,5
405x5,5,5,5,5,5,5,5  8 sets of 5

4" deficit pulls -
315x5
405x5
515x5,5

Notes - This training session was a lot like an STD ridden vagina.  Nothing good about it.

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1 comment:

  1. NecromanteionSeptember 21, 2013 at 8:39 PM

    I gaze a little bit downward like you do but keep my head in the same position throughout the whole movement. Gonna try bringing my head up (definitely NOT look up...) during the ascent like you do. See if I notice anything different.

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