Bodyweight - 258
Squats -
barx20,10
135x10
225x5,5
315x5
405x5,5,5,5,5,5,5 8 sets of 5
500x1 just checking speed
Deficit Pulls -
225x2
315x2
405x2
500x2
545x3,3,3
Deficit Stiff Legs - 455x10
Leg Press - 4 plates per side x 10
6 PPS x 10
8 PPS x 10
Notes - Solid. Unspectacular, but solid.
8x5 is a shit ton of volume Paul. I assume the thinking behind that type of model is something that will be covered in the Base Building book?
ReplyDeleteYessir! :)
DeleteOff topic....Here a quote I found that someone posted last year.....
ReplyDelete"Manning to the Broncos. Wow. What an idiot. If it were really about winning another SB he would have gone, you know, to a team that has a CHANCE at doing that. The Broncos have no shot."
:)
Tom
They still don't. Manning is a big part of the problem. He's a playoff choker. That one and done he had last year was pretty awesome wasn't it?
Deletelol, then by that reasoning, it doesn't matter what team he choose to go to.
DeleteI think most of his Colts teams overachieved just to get to the payoffs. It is puzzling why he sucks in the post season, actually 8 one and dones.