Back to base building. I've been chasing PR's for a while, and it's time to get back to volume with lower intensity stuff for a while until I need to peak again. That should be November if my knee continues to heal up like it has been.
Tonight....
Bodyweight - 257
Close Grip Bench -
barx40,20
135x15
225x5
275x4
315x3
365x2
405x1
365x5,5,5,5,5
Side Laterals - 40's x 4 sets of 10
Db Curls - 40's x 4 sets of 10
Notes - Solid first session getting back. Next week will be incline at 315 more than likely.
Paul is the over warm up at 83%? And the 5x5@75%???
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