Bodyweight - 257 (dropping finally)
Seated Db Press -
20's x 40
60's x 10,10
80's x 8
100's x 20, 12
Side Laterals - 20's x 10, 30's x 10, 40's x 10, 50's x 10, 60's x 10
Rope Pushdowns - 65 x 5 x 25
Notes - It's almost always 100x20........sheesh. I want to get 25 very badly.
No comments:
Post a Comment