Training - Pressing

Bodyweight - 255

Press Behind the Neck -
barx20,20
135x15
185x5
225x4
245x3
275x2
315x2

275x8 PR?
225x14

Hammer Shrugs - 135x60,60,50,50
Pushdowns - stackx15

Notes - I think that 275x8 is a PR.