Strength Life Legacy

Strength Life Legacy

Monday, July 8, 2013

Training - Overhead work

Bodyweight - 260

Press behind the neck -
barx20,20,20
135x8,8,8

185x5
225x4
275x3
315x2

275x8

Shrugs - 585x10,10
Curl Machine - stackx13
Pushdowns - whatever x 20

Notes - Felt like shit.  Elbows were hurting and just felt crappy.  Oh well.
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6 comments:

  1. relentlessJuly 8, 2013 at 9:02 PM

    someone let themselves go

    ReplyDelete
    Replies
    1. Paul CarterJuly 9, 2013 at 5:52 AM

      LOL shut it Nic!

      Delete
    2. relentlessJuly 11, 2013 at 5:52 PM

      Idk who Nic is lol

      Delete
    3. Paul CarterJuly 11, 2013 at 7:01 PM

      hahahah well now this is even funnier. I have a friend on facebook that is part of team relentless.

      Delete
  2. BryceJuly 8, 2013 at 11:26 PM

    Hey Paul, I know you are always interested in other strong guys, especially great lifters of the past, who's methods jive with yours. Not sure if you have read this interview before, but check it out if you haven't. Its Ted Arcidi discussing his training before he hit 705. His ideas on using short periods of heavy lifts, not using singles exclusively, and how to pick attempts seem right up your alley.

    Bryce

    ReplyDelete
  3. BryceJuly 8, 2013 at 11:27 PM

    shit, forgot the link.

    http://ditillo2.blogspot.com/2013/07/ted-arcidis-bench-training-dennis-b-weis.html

    ReplyDelete

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