Bodyweight - 260
Barbell Rows -
barx20,20
135x8,8
225x5,5,5
315x5,5
add straps - 365x8,8
no straps - 315x13
Hammer Shrugs - 500x31,23
Parallel Grip Pulldowns - stack x8,8,8
Curl Machine - 50x20,20,20
Notes - 80%er. Felt good about the 13 reps on rows. Once I hit 15, I'll add in a second set. I don't feel like going up past 365 at the moment because I feel like any heavier and it'd turn into those shit rows you so often see on the you toobs.
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