Strength Life Legacy

Strength Life Legacy

Saturday, June 29, 2013

Training - Pulls

Bodyweight - no clue

Stiff Legs (not elevated) -
135x10
225x10
315 x 8 sets of 8

Shrugs - 315 x 40, 40, 35, 20

Notes  - Felt awful.
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2 comments:

  1. RockSteady602June 29, 2013 at 8:23 PM

    You managing to get any sleep big fella?

    On a side note, I wanted to buy one of your warrior shirts but I can't bring myself to walk around with the word "fuck" on it. Maybe next time.

    Hope you feel better soon bro

    ReplyDelete
    Replies
    1. Paul CarterJune 29, 2013 at 8:28 PM

      Sleep has been better, thanks man.

      And I get that some folks just can't do with profanity on their garments. It's all good.

      Delete

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