Bodyweight - 261
Close Grip Paused Bench -
barx100 total
135x15,10
225x5
275x4
315x3
365x2
405x1
425x1,1,1
315x8,8,8,8,8
Flex Row -
stack x 6 sets of 10
Notes - Total -10% session. Every set felt like death and hell rolled up into shit smeared burrito. There.
I seen you FB post about deadlifting and how if you DL too light you don't gain anything and if you DL too heavy you don't gain anything. This kind of got me thinking... I'm running Madcows 5x5 intermediate routine and basically after 4 week I reach max top set of 5 on bench, incline, DL, and squat. Am I overtraining if I'm going that heavy on all that every workout week after week?
ReplyDeleteACtually Ed coan wrote that.......
DeleteThis is some motivating shit. On a less than stellar day, you still hit a 425lb close grip WITH A PAUSE. Damn motivating.
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