Training - Bench

Bodyweight - 264

Close Grip -

barx50,20
135x15,10
225x5
275x4
315x3
365x2
385x1

315x8,8,10

Db Rows - 140's x 2 x 10
Band Pushdowns - 2x25
Flat Flyes - 20's x 50,50

Notes - Week 1 of meet prep for UPA meet.