Bodyweight - 257
Barbell Rows -
135x10,10
225x5,5
315x5
add straps - 365x5,5
no starps - 315x12
Hammer Shrugs - 500x20,20
Wide Grip Lat Pulldowns - 180x10,10,10
Curl Machine - stack x 9,8
Notes - I'm going to really go hard after barbell rows the next few months. I'd like to hit 405x10 with straps, and be able to get 3 sets of 15 without straps at 315.
Sluggish today.
can you put up a video of barbell row form ?
ReplyDeleteIt's just barbell rows. They are still pretty strict.
Deleteto prevent a dick punch,
ReplyDeleteI used the search bar and saw your video on pendlay rows.
DO you do any other variations?