bodyweight - 258
Barbell Rows double overhand no straps -
barx40,20
135x10
225x10
315x10, 5, 5, 5
Good Mornings -
135x10
155x10
185x10
225x10
Shrug Machine -
up to 10 plates x 10,10
Tricep Pushdowns - some weight 4x25
notes - Just assistance work.
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