Bodyweight - 257 (no carbs last night)
Pause Squats -
barx10,10,10
135x5,3
225x4
315x3
405x2
500x3 PR
405x3,3,3,3,3
Deadlifts -
315x3
405x3
500x3
585x3
635x3
585x5
Notes - Another really good one. Felt something pop in my tricep on the last set of pulls but don't think it's anything serious. I gotta switch my carbs back around to the night BEFORE training.
The pause squats were a PR, and well, quite fucking easy.
That is awesome how you still keep hitting PR's....makes us younger guys(I'm 25) look forward to progression over the next decades. I hate how even people in their 30's think it's too late to start lifting....it's never too late.
ReplyDeleteI actually think I'm entering my prime.
DeleteDamn, that's motivating.
ReplyDeleteHow you squat in those shorts amazes me. I have to wear cutoff army fatigues with the reinforced double lined ass or ill rip my shorts right up the ass crack. Happened twice in a week with Target cargo shorts.
ReplyDeleteYou can't even tell you had that groin injury at competition now. How's that recovering?
ReplyDelete