Bodyweight - 255
Squats -
barx20,20
135x10
225x5
315x4
405x3
475x1
500x1
550x1
595x1
500x3,3,3,3
Deficit Deads -
365x3
455x3
545x3
605x2,2
Stiff Legs - 500x3,3,3
notes - felt like shit. everything felt off and heavy. my body is really beat up at this point and I'm just glad to get this one out of the way.
next week is the last week of meet training and I may not squat more than 550 or even 500. I've already hit what I need to hit for the meet. I may pull heavier next week however. The deads felt totally shitty tonight.
looking strong Paul. What are your goals for the meet?
ReplyDeleteI'm not telling anyone right now. LOL No joke. hahahah
DeletePaul those of us with a keen eye saw your meet goals on your white board in a certain video :p
ReplyDeleteThat's not my goals anymore. That writing was pretty old I just never erased it. In fact, that wasn't even for this meet. I will need to be a little more conservative to do what it is I want to do.
DeleteDamn there goes that theory haha, excited to see how you go in the meet,squat rep was slow I'd hate to see how fast a good rep is.
ReplyDeleteFor training purposes that is way too slow, yes.
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