Bodyweight - 255
Incline Press
barx40,40
135x15,10
185x5
225x4
275x3
315x2
365x1
385x1
405x1
Meh, wanted a double at 405. Shit.
315x6,6,6,6
Flex Row - 6 sets of 10 @ stack
Notes - Very tired tonight, so the 405 on a tired night is NICE.
What are you wearing on your elbows?
ReplyDeleteElbow sleeves.
DeleteHow come you moved out of the cave and into a gym?
ReplyDeleteEasier with both of us training for a meet.
Delete