Bodyweight - 252
Barbell rows - no straps, double overhand
barx20,20,20
135x5,5,5
225x5,5,5
315x8,8,8,8
Good mornings -
95x10,10
135x10,10,10
185x10,10
Shrug Machine - 225x20,20
Leg Ext - 5x20
Notes - My low back, hips, and pretty much entire lower body was wrecked from that squat and pull session a few days ago. I'm pretty concerned that I won't be recovered in time for what I need to do this upcoming week. We'll see. My low back and hips are pretty shot.
When you say shot, is that shot in a muscular/DOMS sense, or shot in a ligament/tendon/joint sense?
ReplyDeleteJust soreness and general fatigue. I will see how I'm feeling this week to decide what I will do with training.
DeleteDo you think taking the triple at 550 was a bad idea now in retrospect?
ReplyDeleteNo. It's not unusual for me to get very crispy at this point in meet training. I only have two sessions left so it's just "that time".
DeleteAlthough i'm in no position to give you any advice Paul but when i get like this i usually find a good red hot bath with 300 gramms of Epsom salts chucked in each day,followed by a good deep tissue massage with hard plastic pipe and a softball works wonders for this.
ReplyDeleteI initially got this advice from Jim Wendler and although its a pain in the ass to do,it really helps mate.
ReplyDeletedeep tissue massage
sydney massage
remedial massage
sports massage
Deep tissue massage is very important for health.To keep the body in good health is a duty,
otherwise we shall not be able to keep our mind strong and clear.
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ReplyDeleteThanks
ReplyDelete