Overhand Grip Barbell Rows -
barx20
135x8,8,8
225x6,6,6
315x5,5,5
Shrugs -
315x20
500x20,20
Good Mornings - 155x10,10,10,10
Machine Curls - 1 million pounds 4 x 10
notes - It's support work. It's like jacking off. Even if it's awesome there's still nothing to brag about.
Paul,
ReplyDeleteWhat makes you decide to switch from 100 rep curls to 4 sets of ten? Besides the obvious fact that you can curl a million pounds.....on a MACHINE!!!!
Also,
Did you feel like the 350 method for your assistance work isn't "optimal" for your meet prep training?
Thanks.
I still do the 100 rep sets. I just don't log it on here. I am in the gym most mornings doing my "small" work/assistance stuff.
DeleteI'm not using the 350 method right now because I have narrowed down all of my big stuff to just the big 4 for me (bench, incline, squat, pull).
I will be making a whole routine of that stuff after the meet while I focus on conditioning.