Bodyweight - 255
Incline Press -
barx40,25
135x15
185x5
225x4
275x3
315x2
365x3
315x6,6,6,6
Db Bench Press -
110's x 8
150's x 7
Flex Machine Rows - 6 sets of 8 with the stack.
Notes - Well, I was supposed to press last night, however after 1 straight hour of the backdoor trots and a heavy 365 single, I thought it might be best to rest another day.
Good thing I listened instead of being an idiot. Had a great session tonight. Again, more base building, volume, and keep it light paying off. The 365 triple was so easy I thought the bar was misloaded. The 315 for 4 sets of 6 was fast and easy every single set.
Feeling very good right now, AND I'm in week 6 which means I beat Pegg's prediction that I'd only make it three weeks before getting injured. I fully expect to blow some shit out tomorrow night on squats, thus jinxing myself.
Solid work here!!
ReplyDeleteI have noticed that on my incline DB press the first rep seems much tougher than the subsequent ones.
Is this due to the fact that I start the first rep from a dead stop and need to "break" the momentum?
Would appreciate your thoughts.
Correct. You don't have the full benefit of the myotatic reflex yet.
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