Bodyweight - 250
Barbell Rows - no straps semi strict
135x10,10
225x8,8
275x8,8
315x3
Shrugs -
325x30
425x30
Good Mornings -
135x10,10
185x10,10
225x10,10
Notes - Good support work session. Took a vid of how I do good mornings since some doods asked me for a demo. Be up later.
Rows semi-strict... is that with the rhomboids fully contracted but the bar not necessarily in contact with the chest?
ReplyDeleteLooking forward to the GM video. I haven't done them in a while and will be bringing them back soon.
Hey Paul,
ReplyDeleteDo you use a mixed grip on those shrugs? Would alternating the under and over hands prevent any imbalance or does it not matter?
Thanks for the quality info and perspective you put out daily. It's appreciated !
I use straps, double overhand.
DeleteHow would you structure (sets, reps, distance, etc) the strongman event day you published as part of your Strongman Training Routine listed in Strength, Life, Legacy? Thanks.
ReplyDeletethree events -
Deletethe two you are the worst at, and the one you are best at.
Hey Paul, looking forward to the vid as I have never used Good Mornings in my routine, I've always been kinda intimidated by them!!
ReplyDeleteOn a related question - stiff legs OR deficit deads? What's the difference, and do you use both?
Cheers mate.
What's the difference? Well one is just a deadlift where you stand on something to increase the ROM, and the other one is where you keep the legs somewhat rigid (you know, not bend em?) to get more hamstring involvement.
DeleteThought this would be about oly :(
ReplyDelete