I'd to increase my pull/chin-up number because they pretty much suck. I've tried incorporating them several times but ditched them due to bad progress. I see now that the reason I didnt progress was because I maxed out on my sets.
For chins it would like this 5 3 2
Result: 0 progress.
How would you set this up for someone with bad chinning/pull up numbers? ( Chin-ups 4-5 , Pull-ups 2, strict form ).
Thanks
Ps not sure if I should do chins/pullups tend to be very arm dominant when pulling stuff.
Paul,
ReplyDeleteI'd to increase my pull/chin-up number because they pretty much suck. I've tried incorporating them several times but ditched them due to bad progress. I see now that the reason I didnt progress was because I maxed out on my sets.
For chins it would like this
5
3
2
Result: 0 progress.
How would you set this up for someone with bad chinning/pull up numbers? ( Chin-ups 4-5 , Pull-ups 2, strict form ).
Thanks
Ps not sure if I should do chins/pullups tend to be very arm dominant when pulling stuff.
Will post this up soon........
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