Strength Life Legacy

Strength Life Legacy

Tuesday, March 26, 2013

Meet Training - Week 4 Pressing

Bodyweight - 250

Incline -
barx40,20
135x12,8
185x5
225x4
275x3
315x2
365x1

315x6,6,5,5,5

Rows - 4x8 with stack

notes - miserable session.  elbows and pec minors are pretty achy.
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2 comments:

  1. LukeDMarch 27, 2013 at 5:14 AM

    will there be pressing training modifications given the aches?

    ReplyDelete

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