Bodyweight - 250
Skwats -
barx20,10
135x10
225x5
315x4
405x3
425x2
465x1
385 x 4 sets of 5
high bar pause squats 385 x 2 x 5
Deficit Deads -
315x3
425x3
455x3
500x3
Stiff Legs - 225x20
notes - felt crappy this session. quad was super tight and I felt very forward the whole session.
Ha so we gonna hear guys screaming "tug it now, big tug, tug it up!" in the gym soon?
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