Bodyweight - 250
Incline Press -
barx50,20
135x10
185x5
225x4
275x3
315x2
365x2
315x5,5,5,5,5,5,5,8
Db Bench Press - 110's x 8, 150's x 8
Flex Machine Rows - 8 sets of 8-12
notes - I thought this was going to be a complete shit fest because I felt awful before I got to the gym, but I ended up feeling pretty good once the clangin and bangin started.
excellent session doing, nice repping on the dbs after all that incline work..... don't you think you should be doing some volume though ;)
ReplyDeleteI suppose I should. My Mentzeresque session are going to do nothing to spur on dramatic muscle growth.
Deletewhy inclines instead of flat?
ReplyDeleteI do bench every other week.
Delete