Strength Life Legacy

Strength Life Legacy

Thursday, March 7, 2013

Meet Training - Week 1 Squats

Bodyweight - 250

Squats -
barx20,10
135x10,5
225x5
315x4
365x3
405x2
425x2

385x5,5,5,5
High Bar Pause Squats - 385x3,3

Deficit Deads -
315x3
425x3
455x3
535x2,2,2
425x5

Notes - Worked.  This session was not heavy, but it WAS hard.  80%er.
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4 comments:

  1. DavidMarch 7, 2013 at 7:55 PM

    Paul,

    Do you wrap for any of your heavy sets?

    ReplyDelete
    Replies
    1. Paul CarterMarch 7, 2013 at 8:14 PM

      I've worn knee wraps 1 time ever. I don't even own a belt. You do read my blog right?

      Delete
  2. LonnieMarch 8, 2013 at 12:22 AM

    Any idea what your openers look like?

    ReplyDelete

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