bodyweight - ???
Close Grip Bench - all reps paused
barx50,30
135x15
185x5
225x4
275x3
315x2
365x1
385x1
365x3,3,3
315x8,8
225x10,10
Flex Machine Rows - 5 sets of 12 up to the whole stack
Notes - Felt tired as shit. Not a great way to kick off the first week of meet training but hey, it is what it is. I didn't weigh. If I had to guess, 247 or so. The triples with 365 were a mixed bag. The first set was so fast I checked to see if I indeed had the 25's on. I did. The second set was off, and the third set felt like shit. The back offs with 315 also felt homoerotic, and I'm a straight guy. So that should tell you something.
Overall, an 80%er, however not anything worth bragging about. Next week is inclines. So bench one week, incline the next. Just like old times.
When you start grinding on reps or having shitty sets, do you set it down there and go on to your back off sets or do you complete the programmed sets?
ReplyDeleteCNS is fried, bro.
ReplyDelete