Hi paul ive got a question about off season training for athletes. Im just coming to the end of the rugby season and have been doing your two day a week lifting in the season but have always struggled with how to structure the off season work. I bought lrb365 and was planning on basing the phases on this but wasn't sure what order to run them. I have from april to September, any suggestions? Thanks
Thanks for posting. You look like a force to be reckoned with in that first pic and so much thicker in the recent one. Years old deads, low bar squats and shrugs will do that to you
Impressive gains in the head/neck region. Any tips on neck training?
ReplyDeleteI did neck for a while. Lots of plate raises.
DeleteHi paul ive got a question about off season training for athletes. Im just coming to the end of the rugby season and have been doing your two day a week lifting in the season but have always struggled with how to structure the off season work. I bought lrb365 and was planning on basing the phases on this but wasn't sure what order to run them. I have from april to September, any suggestions?
ReplyDeleteThanks
I'd do most of the offseason using the LRB template. Then switch to the conditioning phase at the track 6 weeks before you start rugby practice.
DeleteThanks, really appreciate all you do with this site.
ReplyDeleteThanks for posting. You look like a force to be reckoned with in that first pic and so much thicker in the recent one. Years old deads, low bar squats and shrugs will do that to you
ReplyDelete