Bodyweight - 250
Deadlifts -
225x3,3,3,3
315x2,2,2,2
405x3,3
500x3,3
550x5,5,3
Elevated Stiff Legs - 455x8,8
Db Shrugs - 140's x 20,20
Barbell Shrugs - 315x5, 405x5, 500x5, 585x5, 635x5
Notes - Nice session. Everything felt easy and fast. Would have liked to have gotten 3 sets of 5 with the 550 but the third set had slowed considerably and I didn't want to start grinding reps.
Looking huge man, looks like you leaned out while adding a couple more pounds on CBL
ReplyDeleteThat has been the plan.
DeleteNice pull Paul, you look huge!
ReplyDeleteWish you did Raw Deadlift Series, since your squat series helped me a lot!
my problem with deadlift is that my butt shoots up, and alongside that i'm weak all over, i think i have technical issues.
so what is the first thing you should be thinking of when initiating the pull (something like unlock hips, sit back for squat)
The one thing I have been working on a LOT lately, is getting my glutes and hams tight before I even pull so I can get more activation from them. My upperback is very strong so I tend to let my hips drive up and shift to the upperback for pulling.
DeleteSo I'm still working on a lot of these things myself.
You deadlift just like how my coach taught me (he does the same as well).
DeleteWhat I see in this vid....that your tight hips and glutes get lowered a little bit and then all of a sudden....BAM! Like a jack-hammer, you pull the bar off the floor.
oh yeah i forgot to mention i ditched the belt, and all the lifts look better, technique wise...
ReplyDeleteso thanks
A lot of work. Solid
ReplyDeletePaul how long dos it takes for you to complete an average work out/session
ReplyDeleteAbout an hour.
DeleteHey Paul, what kind of adidas are those? Sambas or Dragons?
ReplyDeleteNot sure. They are adidas raslin shoes.
Delete