Bodyweight - 249
Leg Ext -
25x20
50x20
75x20
100x20
75x20
50x20
25x30
Fronts -
135x3x5
225x5,5
275x5,5,5
315x5,5
Squats -
315x5,5
365x5,5
405x5,5
Notes - Ugh. Total -10% session in that everything felt awkward and tight. Awkward and tight might be a good way to describe the first time being in your virgin girlfriends poonanny however, it's not how you want fronts and back squats to feel. Chalk it up to doing all the cardio and other work I have been doing.
Hey Paul, have you ever trained strongman events before? Seems like your good overhead ability would sit you in a good place for strongman?
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