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Saturday, January 12, 2013

Training - Light Press with rep PR

Bodyweight - 248

Incline -
barx40,20
135x10,5
185x4
225x4
275x3
315x1

225 - 350 method @ 25,12,9 = 46

225x25 is a PR, thank you very much.

Upright Rows -
65x15
85x15
115x15

Notes - Nice to hit the PR.  Couldn't get the curls in but can do that tomorrow.  Headed out to a charity event at Strength Guild

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2 comments:

  1. Moral CompassJanuary 13, 2013 at 8:02 AM

    Where's the vid of the upright rows?

    ReplyDelete
    Replies
    1. Paul CarterJanuary 13, 2013 at 8:06 AM

      I was too boss on those. I figured it'd make everyone on the interwebs feel like they should quit lifting.

      Delete