Bodyweight - 248
Incline -
barx40,20
135x10,5
185x4
225x4
275x3
315x1
225 - 350 method @ 25,12,9 = 46
225x25 is a PR, thank you very much.
Upright Rows -
65x15
85x15
115x15
Notes - Nice to hit the PR. Couldn't get the curls in but can do that tomorrow. Headed out to a charity event at Strength Guild
Where's the vid of the upright rows?
ReplyDeleteI was too boss on those. I figured it'd make everyone on the interwebs feel like they should quit lifting.
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