Bodyweight - not sure
4" block deads -
225x3,3,3
315x3
405x3
500x3
550x3
Elevated Stiff Legs - 385x5,5
Notes - That was it. Had some stuff I had to do so didn't get the shrugs in. The 550 triple was super fast so I feel like this is a good starting point. I will pull it for 5 in two weeks.
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