Bodyweight - no idea
Deadlifts -
225x,2,2,2,2
315x2,2,2
375x2,2,2,2,2,2,2
405x1
515x1 <-testing p="" speed="">
Hammer Row - 3x15
Flex Shrug Machine - 3x20
notes - I haven't been posting this, but every morning I've been getting in between 30-45 minutes of steady state at the new gym. I've also been doing small sessions before that as well. So generally upright rows, good girl and bad girl machine, some curls and triceps usually in a circuit. Also some abs. So quite a bit of stuff for about 30 minutes then the 30-45 minutes of steady state at 4.2 MPH.
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