Bodyweight - 241
Deads -
225x2,2,2,2,2
315x2
405x2
500x2
545x2
4" Block Pulls -
225x1
315x1
405x1
500x1
585x3
Notes - Totally -10% session. BUT, that's the great thing about programming low. I can still hit everything I need to hit and call it a night. Which is what I did. Just tired as shit all day and in a rotten mood.
Did you see this! WTF, that sucks.
ReplyDeletehttp://www.tmz.com/2012/12/17/ultimate-fighter-ray-elbe-broken-penis-fractured-ultimate-fighter-malaysia/
Lots of good things in that story to talk about! hahahaha
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